Good Pain and Bad Pain

An athlete may wake up with sore muscles and tightness after a tough workout, but that athlete will tell you that sore muscles are good pain. Along with those aching arms or legs comes the satisfaction of a good workout…. Read more »

Quantity and Quality in Human Interactions

Tom Rath, in his new book Are You Fully Charged?, identifies three keys to operating at peak performance: Meaning Interactions Energy One of these might be surprising. “Interactions” is defined in this book as “creating far more positive than negative… Read more »